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alexpaul.dev

Software Engineer

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Tag: ankle exercises

July 31, 2022August 10, 2022 Alex Paul

Ankle and Achilles Exercises

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#ironmancopenhagen 🇩🇰 suit arrived 🙌🏾 🐎 🐉 🐒. 2 weeks to game time. 🏊🏿‍♂️ 🚴🏾 and manage the 🏃🏾‍♂️then lots of 🍺 and 🥘 Thanks @kiwami_sports for the custom print. Last photo shows my previous suit from #ironmankalmar 🇸🇪
From yesterday’s harvest. Baked by @anhphan13 😋
Thanks @gozwift @letourdefrance @letourfemmes for an awesome week of women’s racing. 🙌🏾 #superplanchedesbellesfilles @gozwift we may also need #planchedesbellesfilles added in-game 🏔 Great reboot to incredible women’s cycling to the mainstream. Already looking forward to what’s to come.
No peach 🍑 picking today but turned out to be a berry berry fun picking Saturday
A company global day off equates to a huge training day of 86 miles biking 🚴🏾 and a 3 mile run off the bike. #ironmancopenhagen a few weeks away ✈️ 🇩🇰 🇸🇪
Stage 2 of @letourfemmes sponsored by @gozwift and guess which team is on 🔝 for the fourth week of tour cycling in 🇫🇷. Yep @jumbovisma_road 🔥 🔥 🔥🟡 Support women cycling 🚴🏿‍♂️ 🚴🏻‍♀️ by tuning in to watch the stages this week on @peacocktv or @cnbc in the 🇺🇸

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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