1. ThePTInitiative ✅ Lunge hold and Heel raise Up 2 + 1 Down (Eccentric Heel Raise) Weighted Toe Walks Equipment: Block and Weights Rating: ⭐️⭐️⭐️⭐️⭐️ 2. ThePTInitiative ✅ Wall Sit Soleus Raises End Range Heel Raise Lift Off’s Resisted Side Steps + Heel Raise Isometric Weighted Toe Walks Equipment: Weights and Resistant Bands Rating: ⭐️⭐️⭐️⭐️⭐️ […]
Training continues to trend in the right direction. Today’s goal was to run a sub-2-hour marathon in training. Goal met and body and legs feel great.
Given my unfortunate encounter with Plantar Fasciitis my marathon goal has been tapered down quite a bit. Fortunately I have been able to run consistently and through home therapy been ok. With that said I am hoping to be able to run sub 4 hours (9 minutes, 9 seconds per mile) or close to it […]
A few weeks ago I started experiencing Plantar Fasciitis so I quickly sorted out ways to combat and relieve the pain so I can continue on training for the 50th Anniversary running on the New York City Marathon. Below are a few items I’ve used so far and are aiding my recovery. Plantar fasciitis is […]
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