Given my unfortunate encounter with Plantar Fasciitis my marathon goal has been tapered down quite a bit. Fortunately I have been able to run consistently and through home therapy been ok. With that said I am hoping to be able to run sub 4 hours (9 minutes, 9 seconds per mile) or close to it […]
A few weeks ago I started experiencing Plantar Fasciitis so I quickly sorted out ways to combat and relieve the pain so I can continue on training for the 50th Anniversary running on the New York City Marathon. Below are a few items I’ve used so far and are aiding my recovery. Plantar fasciitis is […]
I haven’t ran for a few weeks now as my main focus was biking in preparation for vEveresting. Today’s run was quite enjoyable and nice to be back running.
Hello all, we are running our first marathon on Nov. 22 in Philadelphia. We have decided to make it even more special by raising funds for a worthy cause while taking part in the race. Below is a short description of the charity we choose. “Back on My Feet promotes the self-sufficiency of Philadelphia’s homeless […]
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