New York City Marathon Time Goal

Given my unfortunate encounter with Plantar Fasciitis my marathon goal has been tapered down quite a bit. Fortunately I have been able to run consistently and through home therapy been ok. With that said I am hoping to be able to run sub 4 hours (9 minutes, 9 seconds per mile) or close to it […]

Fighting Plantar Fasciitis

A few weeks ago I started experiencing Plantar Fasciitis so I quickly sorted out ways to combat and relieve the pain so I can continue on training for the 50th Anniversary running on the New York City Marathon. Below are a few items I’ve used so far and are aiding my recovery. Plantar fasciitis is […]

Second IRONMAN VR and first run of 2021

I haven’t ran for a few weeks now as my main focus was biking in preparation for vEveresting. Today’s run was quite enjoyable and nice to be back running.

Alex & Anh’s Philadelphia Marathon Fundraising Page

Hello all, we are running our first marathon on Nov. 22 in Philadelphia. We have decided to make it even more special by raising funds for a worthy cause while taking part in the race. Below is a short description of the charity we choose. “Back on My Feet promotes the self-sufficiency of Philadelphia’s homeless […]


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