Running

Running footpods for Zwift

Most of us are not quite fans of treadmill runs. For me what brings the fun to such runs is using Zwift, especially during winter months when they host special events such as Tour de Zwift. To do Zwift runs you need a compatible footpod or device that broadcasts your running data. I’ve been using…

2023 New York City Marathon

Having the weather at least 12 degrees cooler than last year was a huge plus coming into this year’s race. My legs and entire body felt great throughout the early part of the race. At mile 14 or so, my right hip started becoming very tight and uncomfortable. I was able to adjust my pacing…

Off to a Great Running Start

So far this year I’ve done 2 races in Central Park, NYRR Fred Lebow Half Marathon and NYRR Manhattan 10K. I feel great about my current run condition. I have been trying to incorporate more Yoga into my weekly routine although some weeks I miss those sessions. I also aim to be more consistent with…

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