Ankle and Achilles Exercises

1. ThePTInitiative ✅ Lunge hold and Heel raise Up 2 + 1 Down (Eccentric Heel Raise) Weighted Toe Walks Equipment: Block and Weights Rating: ⭐️⭐️⭐️⭐️⭐️ 2. ThePTInitiative ✅ Wall Sit Soleus Raises End Range Heel Raise Lift Off’s Resisted Side Steps + Heel Raise Isometric Weighted Toe Walks Equipment: Weights and Resistant Bands Rating: ⭐️⭐️⭐️⭐️⭐️ […]

Sub 1:55 Half Marathon

Training continues to trend in the right direction. Today’s goal was to run a sub-2-hour marathon in training. Goal met and body and legs feel great.

New York City Marathon Time Goal

Given my unfortunate encounter with Plantar Fasciitis my marathon goal has been tapered down quite a bit. Fortunately I have been able to run consistently and through home therapy been ok. With that said I am hoping to be able to run sub 4 hours (9 minutes, 9 seconds per mile) or close to it […]

Fighting Plantar Fasciitis

A few weeks ago I started experiencing Plantar Fasciitis so I quickly sorted out ways to combat and relieve the pain so I can continue on training for the 50th Anniversary running on the New York City Marathon. Below are a few items I’ve used so far and are aiding my recovery. Plantar fasciitis is […]


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