Tri Suit Design from IRONMAN Kalmar, Sweden 2017

Back in 2017 when I did IRONMAN Kalmar in Sweden I customized my Tri Suit thanks to my somewhat artistic sketching skills, my wife’s illustration prowess, and Kiwami’s Print service. This year as I embark upon IRONMAN Copenhagen I am planning to use the same designs on a new suit. The Dragon and Monkey are […]

Kissena Velodrome 1 Hour Time Trial – 20 miles – 32.19 km

Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York – built in 1963, renovated in 2004) riding my Triathlon bike.  The surface of the Velodrome is a bit of a bumpy ride for sure holding […]

Sub 1:55 Half Marathon

Training continues to trend in the right direction. Today’s goal was to run a sub-2-hour marathon in training. Goal met and body and legs feel great.

Fulgaz rides on my short list

Ride Complete Elevation (approx.) feet Distance (approx.) miles Available TD 5 Boro Bike Tour ✔️ 1247 38.46 Yes IRONMAN Frankfurt 5614 110.36 Yes IRONMAN Lake Placid 5810 108.70 Yes IRONMAN World Championships St. George ✔️ 6900 110.36 Yes Alpe d’huez Yes Whiteface Climb ✔️ 3553 11.25 Yes IRONMAN World Championships Kona ✔️ 3743 112.49 Yes […]


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