A few weeks ago I started experiencing Plantar Fasciitis so I quickly sorted out ways to combat and relieve the pain so I can continue on training for the 50th Anniversary running on the New York City Marathon. Below are a few items I’ve used so far and are aiding my recovery. Plantar fasciitis is […]
Slightly different plan this year than my self-supported IRONMAN last year for Kona week. But very much looking forward to enjoying some miles and locking in 140.6 miles through the week. Here is a link to the virtual challenge if you’re interested. Challenge completed
If you’re stuck like me and get an internet dropout and Zwift is unable to successfully upload your workout even after regaining a connection. Look no further than using the iMazing mac app. After downloading the app you will be able to browse your iPad in my case to locate the .fit file then proceed […]
Great to be racing triathlons again since 2019. This race took place at Rockaway Beach, NY. The swim was very choppy but I quickly made my way to calmer water once over the breakers. I did my best to go as hard and safe on the bike as possible. I had great legs left to […]
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