Cycling

FTP Test

FTP tests are always a bit intimidating. How well will I perform? Will I bonk? Will I be too conservative? They are definitely best done in colder temps during the season. I’ve done a test in the middle of summer and had to cave and throw in the towel. Today’s test was near perfection. I…

Rapha Festive 500

500 kilometres. Eight days. 24th-31st December. The world’s favourite festive cycling challenge is back. Join us for even more miles and memories in our riding rite of passage. Rapha Festive 500 This year’s holiday challenge will be the Rapha Festive 500. That’s 500 kilometers of riding in 8 days or 310.7 miles. I’ll be posting…

Great biking in Sweden

Post-IRONMAN Copenhagen across the Oresund bridge from Malmö, Sweden I was able to enjoy some great bike riding while staying in southern Sweden. Very like Copenhagen, Sweden has a wide network of bike-friendly paths for enjoying the landscape while staying safe from cars. Lund, Lomma, Arlöv Stava Profile Arlöv to the Falsterbo Lighthouse Strava Profile…

iOS Screen Recording Storage

Recently I screen-recorded 3 hours and 6 minutes of video (Fulgaz app of the IRONMAN Copenhagen partial course) on my iPad Pro 12 and the final storage used was 43.7 GB. Upon editing the video in iMovie it was trimmed to 27.97 GB including added background music and a background image.

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