Rise to it Challenge (Kona week)

Slightly different plan this year than my self-supported IRONMAN last year for Kona week. But very much looking forward to enjoying some miles and locking in 140.6 miles through the week. Here is a link to the virtual challenge if you’re interested. Challenge completed

Zwift Academy Road 2021

Workouts Workout Completed VO2 Over/Unders ✅ Peak VO2 Intervals ✅ Lactate Tolerance Threshold Under/IOvers Upper Threshold Blocks FTP Boost 6 Workouts Required – workouts Group Rides Group Rides Completed Baseline Ride ✅ 2 – Recovery Ride 3 – Recovery Ride Finish Line

Manually upload your Zwift Workout

If you’re stuck like me and get an internet dropout and Zwift is unable to successfully upload your workout even after regaining a connection. Look no further than using the iMazing mac app. After downloading the app you will be able to browse your iPad in my case to locate the .fit file then proceed […]

Woohoo, 3rd Place in my Age Group

Great to be racing triathlons again since 2019. This race took place at Rockaway Beach, NY. The swim was very choppy but I quickly made my way to calmer water once over the breakers. I did my best to go as hard and safe on the bike as possible. I had great legs left to […]


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