Cycling

Zwift Routes

Zwift Worlds and Cycling Routes. Watopia Climber’s Gambit ✅ Legends and Lava ✅ Hilly Route ✅ Flat Route ✅ Figure 8 ✅ Figure 8 Reverse ✅ Mountain Route ✅ Mountain 8 ✅ The Pretzel ✅ The Mega Pretzel na 66.7 mi 5375 ft Volcano Flat ✅ Volcano Circuit ✅ Volcano Circuit CCW ✅ Volcano Climb ✅ […]

FTP Test

Currently working my way back to power on the bike from a slight left knee injury a few weeks ago. I’ve been incorporating more strength training, yoga, and using the KneeFit app in my training. All mentioned have been helping tremendously. Today I decided to do a Zwift FTP test to evaluate my current bike […]

FTP Training Zones

FTP (259 watts) 120% VO2max (106-120%) 310.8 100% FTP (91-105%) 259 watts 90% 233 80% Tempo (76-90%) 207 75% 194.25 70% 181.3 60% 155.4 50% Endurance (56-75%) 129.5 FTP Training Zones

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