Cycling

Great biking in Sweden

Post-IRONMAN Copenhagen across the Oresund bridge from Malmö, Sweden I was able to enjoy some great bike riding while staying in southern Sweden. Very like Copenhagen, Sweden has a wide network of bike-friendly paths for enjoying the landscape while staying safe from cars. Lund, Lomma, Arlöv Stava Profile Arlöv to the Falsterbo Lighthouse Strava Profile […]

iOS Screen Recording Storage

Recently I screen-recorded 3 hours and 6 minutes of video (Fulgaz app of the IRONMAN Copenhagen partial course) on my iPad Pro 12 and the final storage used was 43.7 GB. Upon editing the video in iMovie it was trimmed to 27.97 GB including added background music and a background image.

Ankle and Achilles Exercises

1. ThePTInitiative ✅ Lunge hold and Heel raise Up 2 + 1 Down (Eccentric Heel Raise) Weighted Toe Walks Equipment: Block and Weights Rating: ⭐️⭐️⭐️⭐️⭐️ 2. ThePTInitiative ✅ Wall Sit Soleus Raises End Range Heel Raise Lift Off’s Resisted Side Steps + Heel Raise Isometric Weighted Toe Walks Equipment: Weights and Resistant Bands Rating: ⭐️⭐️⭐️⭐️⭐️ […]

Family morning at Kissena Velodrome

Since discovering the Kissena Velodrome I’ve been hooked. Enjoyed an early morning ride with my wife and kids as they’re on Summer break.

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