Hey all,

As you know I’m participating in my first Ironman race this Sunday, July 24th in
Lake Placid. The race consists of a 2.4 mile swim, 112 mile bike and 26.2 mile
run. Totaling 140.6 miles.

My bib# is 1110.

On race day, Sunday, there will be a tracking link on the official race website http://ironman.com/ that you can use to track my progress. Thanks for all you support and motivation throughout my training towards this epic
journey.

This is the charity I’ll be supporting along the way.
http://www.ndss.org/index.php

You can also follow my progress on twitter at http://www.twitter.com/alexpaul