Physical Therapy: Week 12

I seem to have caught the cold early this week. Fortunately it did not impede on my therapy. I was able to fulfill all three visits. Started doing runs on the treadmill in intervals. 1 min run/1 min walk to 2 min run/2 min walks. Knee felt good. This the run/walk combo for 10 minutes. Continued with agility and strength.

I stayed out of the pool due to my cold. Continued with 10 mins jogs around my block. There’s still minor knee pain during jogging. I intended to do a 5 mile walk this weekend but cancelled last minute because though I am mentally ready and tough for such a challenge. Physically I’m just not there as yet. Looking forward to a solid week of therapy and swimming.

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