Below documents all the IRONMAN 70.3 VR Series bike rides I’ve completed to date. All but the first two Virtual Races I’ve completed using the Rouvy platform (official partner of the IRONMAN VR series). The first two bike rides were done using Zwift.

Virtual Race	Time	Elevation (ft)	Power (watts)
IRONMAN VR 1 (Zwift – out and back again)	2:40:20	2,221	247
IRONMAN VR 5 (Zwift – Tempus and Titans Loop)	2:30:54	2,343	263
IRONMAN VR 9 (Indian Wells)	2:14:51	692	257
IRONMAN VR 12 (Kona)	2:29:37	2,388	248
IRONMAN VR 16 (Lake Placid)	2:33:06	3,153	249