alexpaul.dev

alexpaul.dev

Senior Software Engineer

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Category: Recovery

October 16, 2011October 17, 2011 Alex Paul

Peak week of knee rehab so far

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

October 6, 2011October 9, 2011 Alex Paul

Second Post Surgery Follow up

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Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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