alexpaul.dev

alexpaul.dev

Software Engineer

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Category: Recovery

October 16, 2011October 17, 2011 Alex Paul

Peak week of knee rehab so far

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

October 6, 2011October 9, 2011 Alex Paul

Second Post Surgery Follow up

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Let’s #goachilles #nyrr
Today was our baby girl’s 👧🏻 big day….so proud of her performance and all the other dancers from @jrds_dream_team 🎭 🩰
Psyched about my first Velodrome experience. 🙌🏾 💨 #kissenavelodrome #velodrome #scottplasma
Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York - built in 1963, renovated in 2004) riding my Triathlon bike.
My baby in his first Acting 🎭 role. 🎥 Annie featuring Miles Phan as Lieutenant Ward.
Lunch time swim 🏊🏿‍♂️

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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