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alexpaul.dev

iOS Developer

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Tag: ftp training zones

December 8, 2020December 13, 2020 Alex Paul

FTP Training Zones

December 7, 2020January 5, 2021 Alex Paul

FTP Increase during Zwift Academy TT Ride

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Twitter Updates

  • @NetflixEng C++ on a Borland compiler at Borough of Manhattan College (BMCC). 20 hours ago
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Coffee ā˜•ļø and šŸ¦ break
Morning and happy weekend all.
300 subscribers šŸ„³. Remember to celebrate šŸŽ‰ the wins as you continue up šŸ” towards that next milestone. youtube.com/alexpaulnyc
Today was a pure celebration of the transition of my years as a full-time instructor at @pursuit and wow did the staff and fellows solidify why I remain so engaged with the mission and community. Thank you! šŸ„³
Disclaimer: Iā€™m not by any means a doctor šŸ‘ØšŸ¾ā€āš•ļø. Stay calm and stay safe.

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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