alexpaul.dev

alexpaul.dev

iOS Developer

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Tag: ftp training zones

December 8, 2020December 13, 2020 Alex Paul

FTP Training Zones

December 7, 2020January 5, 2021 Alex Paul

FTP Increase during Zwift Academy TT Ride

LinkedIn Page

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Twitter Updates

  • Picked up a new hobby #webdevelopment github.com/alexpaul/Movie… 3 days ago
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Instagram

C’est Jolie 🌅
Thinking of downsizing and saving on the bills. #wigwam
Picked up a new hobby. #webdevelopment
Question 🙋🏾‍♂️ who won best Westchester’s bagels 🥯 in 2019 #bagelemporium
Christmas light show in full effect #westchesterwinterwonderland
Kicking off our tradition at home train show for the holiday season. Happy Thanksgiving 🍽 to all. #diytrain #modeltrains #holidaytrain

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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