alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: ftp training zones

March 30, 2022March 31, 2022 Alex Paul

FTP Training Zones

December 7, 2020January 5, 2021 Alex Paul

FTP Increase during Zwift Academy TT Ride

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Lunar activities at City Point, Brooklyn.🧧🐇
Thanks @artsquestglass , our little angel was so excited to get the glass ornament she made just before we mulch our tree 🌲 this weekend.
From my family to yours, wishing you all a Happy New Year. 2022 Year in Review can be found in my bio. Here’s to making 2023 special as is possible. ❤️ 💥
Blessed our little fella is recovering so well. So strong. So tough. So resilient. So much love ❤️. A sister. A brother. A father. A mother. Life is ever so fragile. Embrace it all while you can.
@nicolinenovels, thanks for for great writing. Kids are loving your books and fully inspired as seen in our daughter’s illustrations. Son is on his 3rd chapter of “Nether Isle”. ❤️ 📚
Our Disney Princess 👑 turned 6. ❤️

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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