alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: ftp training zones

March 30, 2022March 31, 2022 Alex Paul

FTP Training Zones

December 7, 2020January 5, 2021 Alex Paul

FTP Increase during Zwift Academy TT Ride

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Last day of school 🏫 🙌🏾….summer 🏖
Let’s #goachilles #nyrr
Today was our baby girl’s 👧🏻 big day….so proud of her performance and all the other dancers from @jrds_dream_team 🎭 🩰
Psyched about my first Velodrome experience. 🙌🏾 💨 #kissenavelodrome #velodrome #scottplasma
Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York - built in 1963, renovated in 2004) riding my Triathlon bike.
My baby in his first Acting 🎭 role. 🎥 Annie featuring Miles Phan as Lieutenant Ward.

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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