July 24, 2017July 27, 2020 Alex Paul

Bike to Orient Beach State Park

July 12, 2017July 12, 2017 Alex Paul

FTP Test Fail

July 11, 2017 Alex Paul

First Open Water Swim of the Season

July 11, 2017August 5, 2017 Alex Paul

Bike to Splish Splash

July 4, 2017August 5, 2017 Alex Paul

Bike to Montauk

June 29, 2017 Alex Paul

Run Video post swim workout 

June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

June 17, 2017June 18, 2017 Alex Paul

2 hour trainer ride followed by NYRR Queens 10K