Did a 2.3 mile warmup to the pool then 3 x 1mile at Half marathon pace with 2 minute walk recoveries. 
Swim workout was 800 meters warmup where every 4th lap was an IM choice stroke minus freestyle. Main session was 2 x 800m descending. 

Concluded the days workout with a 2.3 mile cooldown run back home. 

Video taken in Flushing Meadows Corona Park post my swim workout. 

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