alexpaul.dev

alexpaul.dev

Senior Software Engineer

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Tag: IRONMAN Lake Placid Bike and Run Breakdown

July 17, 2011July 17, 2011 Alex Paul

IRONMAN Lake Placid Swim, Bike and Run Breakdown Strategy

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Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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