Physical Therapy: Week 11

I had two out of three therapy sessions this week. Cancelled Friday post thanksgiving. Monday was a tough day. I was exhausted heading into therapy after a long work day. A project was due for completion this week and I worked to make it happen. I was able to put two jogs in this week along with three swim sessions. I topped the swim off with my first ever 5k swim. This was very rewarding and solidified my swim endurance is back. On Sunday I did a full HEP program which included a 30 minute trainer ride. Knees felt good and not sore during the ride. Knees are also feeling much better during the 10 minute jogs. The PT said that next week the jogs will be bumped up to three sessions.

There weren’t any new exercises this week. Looking forward to a full PT week with continued improvement.


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