Alex Paul

vEveresting Training Plan

WeekDay 1Day 2Day 3
1 – Dec 1Zwift Hilly Bike ~ 1 hourZwift Hilly Bike ~ 1 hourAlpe Du Zwift x 1
2 – Dec 7Zwift Hilly Bike ~ 1:30 hrZwift Hilly Bike ~ 2:00 hrAlpe Du Zwift x 3
3 – Dec 14Zwift Hilly Bike ~ 2:00 hrZwift Hilly Bike ~ 2:30 hrAlpe Du Zwift x 4.3
4 – Dec 21Zwift Hilly Bike ~ 1:30 hrZwift Hilly Bike ~ 1:30 hrAlpe Du Zwift x 2
5 – Dec 28Event Day – Alpe Du Zwift x 8.5
vEveresting 1-month Training Plan

Fact: vEveresting challenge will be 8.5 times up Alpe Du Zwift in order to complete the 8848 meters of climbing or 29,028 feet.

Fact: Fastest Alpe Du Zwift climb to date 53 minutes averaging 336 watts.

Fact: Slowest Alpe Du Zwift climb to date 1 hour 35 minutes averaging 198 watts.

Fact: Alpe Du Zwift climb in 3398 feet. 

Fact: Alpe Du Zwift descent takes approximately 10 minutes from bend #1. 

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