Workouts
| Workout | Completed |
| VO2 Over/Unders | ✅ |
| Peak VO2 Intervals | ✅ |
| Lactate Tolerance | |
| Threshold Under/IOvers | |
| Upper Threshold Blocks | |
| FTP Boost |
Group Rides
| Group Rides | Completed |
| Baseline Ride | ✅ |
| 2 – Recovery Ride | |
| 3 – Recovery Ride | |
| Finish Line |
| Workout | Completed |
| VO2 Over/Unders | ✅ |
| Peak VO2 Intervals | ✅ |
| Lactate Tolerance | |
| Threshold Under/IOvers | |
| Upper Threshold Blocks | |
| FTP Boost |
| Group Rides | Completed |
| Baseline Ride | ✅ |
| 2 – Recovery Ride | |
| 3 – Recovery Ride | |
| Finish Line |
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