Alex Paul

Zwift Academy Road 2021

Workouts

WorkoutCompleted
VO2 Over/Unders✅
Peak VO2 Intervals✅
Lactate Tolerance
Threshold Under/IOvers
Upper Threshold Blocks
FTP Boost
6 Workouts Required – workouts

Group Rides

Group RidesCompleted
Baseline Ride✅
2 – Recovery Ride
3 – Recovery Ride
Finish Line

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