- Download iMazing mac app.
- Connect your iPad to your mac.
- Click on the “Apps” section under your iPad in the iMazing app.
- Navigate to Zwift >> Documents >> Zwift >> Workouts.
- Right click on the workout you need and select “Copy to Mac”.
You’re looking for files with the .zwo extension. Best of luck and ride on!
Other Platforms and workout types
Rouvy: .mrc and .erg
Zwift workout imported to Rouvy
Using a workout converter I was able to convert Zwift’s .zwo format to .mrc which is supported by Rouvy. After importing the workout on Rouvy’s website the workout is then available in the Rouvy iPad app.