It was a solid week of IRONMAN training. Started to incorporate Yoga and stretches into my weekly routine. Also added self foot massaging for my Plantar. Starting this week at 213 lbs. I did a MAF run test yesterday. MAF pace was 8:19 min/mile averaging 146 bpm heart rate.
| Pace | Heart Rate |
| MAF pace 8:19 | 146 |
| 85% -> 9:33 | 124 |
| 75% -> 10:23 | 110 |
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