alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: ironman training

December 13, 2021 Alex Paul

IRONMAN Training: Week 4 and 5

November 29, 2021 Alex Paul

IRONMAN Training: Week 3

November 22, 2021December 2, 2021 Alex Paul

IRONMAN Training Week 2 – MAF Test

July 24, 2017July 27, 2020 Alex Paul

Bike to Orient Beach State Park

July 11, 2017August 5, 2017 Alex Paul

Bike to Splish Splash

July 4, 2017August 5, 2017 Alex Paul

Bike to Montauk

June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

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Last day of school 🏫 🙌🏾….summer 🏖
Let’s #goachilles #nyrr
Today was our baby girl’s 👧🏻 big day….so proud of her performance and all the other dancers from @jrds_dream_team 🎭 🩰
Psyched about my first Velodrome experience. 🙌🏾 💨 #kissenavelodrome #velodrome #scottplasma
Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York - built in 1963, renovated in 2004) riding my Triathlon bike.
My baby in his first Acting 🎭 role. 🎥 Annie featuring Miles Phan as Lieutenant Ward.

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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