alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: ftp test

March 30, 2022March 31, 2022 Alex Paul

FTP Test

March 30, 2022March 31, 2022 Alex Paul

FTP Training Zones

July 12, 2017July 12, 2017 Alex Paul

FTP Test Fail

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Playing around with some editing with my latest toy. #nyackride #gopro #9wbiking
Reggae jamming at the Israel 🇮🇱 day parade
Reminder: lowest gear upon entry. #georgewashingtonbridge
Hot 🥵 may be an understatement. However it was incredible being out and enjoying a 70 mile ride today. Came across a nice #majortaylor group as well putting their miles in.
@anhphan13 huge congratulations 🎈🎉🍾🎊 on #brooklynhalf and also breaking 2 hours. You’re back babe ❤️
Get at it tomorrow through the Brooklyn streets babe @anhphan13 #brooklynhalf

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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