FTP Test

Currently working my way back to power on the bike from a slight left knee injury a few weeks ago. I’ve been incorporating more strength training, yoga, and using the KneeFit app in my training. All mentioned have been helping tremendously.

Today I decided to do a Zwift FTP test to evaluate my current bike fitness. The final FTP number was 259 watts which I am very happy with. This gives me a great benchmark for my FTP zones as I continue to kick off my training for IRONMAN Copenhagen in August.

2 fans and adequate hydration βœ”οΈ
Average Power for the 20 mins during the FTP test
FTP is now 259 (Calculated as 95% of 273)
Zwift FTP Timeline during FTP test

For extra motivation I tuned YouTube into IRONMAN World Championships 2019 for the 20 minute FTP test. Really helped.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s