| FTP (341 watts) | ||
| 120% | VO2max (106-120%) | 409.2 |
| 100% | FTP (91-105%) | 341 watts |
| 90% | 306.9 | |
| 80% | Tempo (76-90%) | 272.8 |
| 75% | 255.75 | |
| 70% | 238.7 | |
| 60% | 204.6 | |
| 50% | Endurance (56-75%) | 170.5 |
| FTP (341 watts) | ||
| 120% | VO2max (106-120%) | 409.2 |
| 100% | FTP (91-105%) | 341 watts |
| 90% | 306.9 | |
| 80% | Tempo (76-90%) | 272.8 |
| 75% | 255.75 | |
| 70% | 238.7 | |
| 60% | 204.6 | |
| 50% | Endurance (56-75%) | 170.5 |
