Alex Paul

FTP Training Zones

FTP (341 watts)
120%VO2max (106-120%)409.2
100% FTP (91-105%)341 watts
90%306.9
80%Tempo (76-90%)272.8
75%255.75
70%238.7
60%204.6
50%Endurance (56-75%)170.5
FTP Training Zones

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s