FTP Training Zones

FTP (341 watts)
120%VO2max (106-120%)409.2
100% FTP (91-105%)341 watts
90%306.9
80%Tempo (76-90%)272.8
75%255.75
70%238.7
60%204.6
50%Endurance (56-75%)170.5
FTP Training Zones

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