alexpaul.dev

alexpaul.dev

Senior Software Engineer

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Tag: ironman copenhagen

September 5, 2022September 12, 2022 Alex Paul

Race Report: IRONMAN Copenhagen 

July 25, 2022August 9, 2022 Alex Paul

IRONMAN Copenhagen Goal Time

May 17, 2022 Alex Paul

14 Weeks out to IRONMAN Copenhagen 🇩🇰

April 11, 2022 Alex Paul

IRONMAN Copenhagen Training Log (Pre-Season Week 17)

March 30, 2022March 31, 2022 Alex Paul

FTP Test

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Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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