alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: ironman sweden training

June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

June 17, 2017June 18, 2017 Alex Paul

2 hour trainer ride followed by NYRR Queens 10K

June 12, 2017July 13, 2017 Alex Paul

Long Bike to Commack with a 30 min Brick Run

June 12, 2017December 8, 2020 Alex Paul

Introducing my Scott Plasma 10

June 9, 2017June 9, 2017 Alex Paul

Second IRONMAN swim of the Season

June 4, 2017June 4, 2017 Alex Paul

Central Park riding followed by NYRR Retro 5 miler

May 28, 2017May 28, 2017 Alex Paul

Ride to Harbes Family Farm

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Playing around with some editing with my latest toy. #nyackride #gopro #9wbiking
Reggae jamming at the Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ day parade
Reminder: lowest gear upon entry. #georgewashingtonbridge
Hot ๐Ÿฅต may be an understatement. However it was incredible being out and enjoying a 70 mile ride today. Came across a nice #majortaylor group as well putting their miles in.
@anhphan13 huge congratulations ๐ŸŽˆ๐ŸŽ‰๐Ÿพ๐ŸŽŠ on #brooklynhalf and also breaking 2 hours. Youโ€™re back babe โค๏ธ
Get at it tomorrow through the Brooklyn streets babe @anhphan13 #brooklynhalf

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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