alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: meniscus repair

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

September 12, 2011September 23, 2011 Alex Paul

Physical Therapy: Week 1

September 8, 2011October 6, 2011 Alex Paul

First Post Surgery Follow up

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Instagram

Tuesday morning trails. #forestpark
Playing around with some editing with my latest toy. #nyackride #gopro #9wbiking
Reggae jamming at the Israel 🇮🇱 day parade
Reminder: lowest gear upon entry. #georgewashingtonbridge
Hot 🥵 may be an understatement. However it was incredible being out and enjoying a 70 mile ride today. Came across a nice #majortaylor group as well putting their miles in.
@anhphan13 huge congratulations 🎈🎉🍾🎊 on #brooklynhalf and also breaking 2 hours. You’re back babe ❤️

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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