This was another great week of therapy. Took my Garmin to therapy to log my treadmill runs. PT made me do a  ten minute hill workout and I was extremely pleased with how great my knee held up and felt. My knee is definitely getting up to shape. The immediate shock I usually felt before from running outside has been diminished. Continued my swim training this week towards my epic 10k swim in two weeks. I have been spending some time with the foam roller as knots are being formed with my increased physical activity. PT said it’s normal and I should continue working with the foam roller as much as possible.

Weeks schedule