vEveresting Weekend 2 Training Goal

This weekend’s goal is to bike 3 x (Alpe Du Zwift – elevation 3398 feet).

Lap 1~ 280 watts~ 1hr 30 minutes
Lap 2~ 290 watts~ 1hr 20 minutes
Lap 3~ 300 watts~ 1hr 10 minutes
Estimated finish time4 – 5 hours
Power Projection

Fact: vEveresting challenge will be 8.5 times up Alpe Du Zwift in order to complete the 8848 meters of climbing or 29,028 feet.

Fact: Fastest Alpe Du Zwift climb to date 53 minutes averaging 336 watts.

Fact: Slowest Alpe Du Zwift climb to date 1 hour 16 minutes averaging 229 watts.

Fact: Alpe Du Zwift descent takes approximately 12 minutes. 

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