This weekend’s goal is to bike 5 x (Alpe Du Zwift – elevation 3398 feet).

Start time ~ 4:30am

Finish time ~ 12:30pm

Lap 1	~ 255 watts	~ 1hr 15 minutes
Lap 2	~ 255 watts	~ 1hr 15 minutes
Lap 3	~ 255 watts	~ 1hr 15 minutes
Lap 4	~ 255 watts	~ 1hr 15 minutes
Lap 5	~ 255 watts	~ 1hr 15 minutes
Estimated finish time		~ 8 hours

Summit lap times: 5 laps * 1 hr 15 minutes => 6 hours 15 minutes 

Descending times: 5 * 12 minutes => 1 hour 

Start of Road to the Sky to ADZ start: 12 minutes

Total 7 hours 27 minutes 

FTP (341 watts)
120%	VO2max (106-120%)	409.2
100%	FTP (91-105%)	341 watts
90%		306.9
80%	Tempo (76-90%)	272.8
75%		255.75
70%		238.7
60%		204.6
50%	Endurance (56-75%)	170.5

Fact: vEveresting challenge will be 8.5 times up Alpe Du Zwift in order to complete the 8848 meters of climbing or 29,028 feet.

Fact: Fastest Alpe Du Zwift climb to date 53 minutes averaging 336 watts.

Fact: Slowest Alpe Du Zwift climb to date 1 hour 16 minutes averaging 229 watts.

Fact: Alpe Du Zwift climb in 3398 feet. 

Fact: Alpe Du Zwift descent takes approximately 10 minutes from bend #1.