vEveresting Weekend 3 Training Goal

This weekend’s goal is to bike 5 x (Alpe Du Zwift – elevation 3398 feet).

Start time ~ 4:30am

Finish time ~ 12:30pm

Lap 1~ 255 watts~ 1hr 15 minutes
Lap 2~ 255 watts~ 1hr 15 minutes
Lap 3~ 255 watts~ 1hr 15 minutes
Lap 4 ~ 255 watts~ 1hr 15 minutes
Lap 5~ 255 watts~ 1hr 15 minutes
Estimated finish time~ 8 hours
Power and Lap Time Projection, *Lap times only reflect ADZ summit climb

Summit lap times: 5 laps * 1 hr 15 minutes => 6 hours 15 minutesΒ 

Descending times: 5 * 12 minutes => 1 hourΒ 

Start of Road to the Sky to ADZ start: 12 minutes

Total 7 hours 27 minutesΒ 

FTP (341 watts)
120%VO2max (106-120%)409.2
100% FTP (91-105%)341 watts
90%306.9
80%Tempo (76-90%)272.8
75%255.75
70%238.7
60%204.6
50%Endurance (56-75%)170.5
FTP Training Zones

Fact: vEveresting challenge will be 8.5 times up Alpe Du Zwift in order to complete the 8848 meters of climbing or 29,028 feet.

Fact: Fastest Alpe Du Zwift climb to date 53 minutes averaging 336 watts.

Fact: Slowest Alpe Du Zwift climb to date 1 hour 16 minutes averaging 229 watts.

Fact: Alpe Du Zwift climb in 3398 feet. 

Fact: Alpe Du Zwift descent takes approximately 10 minutes from bend #1. 

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