alexpaul.dev

alexpaul.dev

Senior Software Engineer

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Tag: ironman training

April 15, 2023April 16, 2023 Alex Paul

Zwift London PRL Full Complete

December 13, 2021 Alex Paul

IRONMAN Training: Week 4 and 5

November 29, 2021 Alex Paul

IRONMAN Training: Week 3

November 22, 2021December 2, 2021 Alex Paul

IRONMAN Training Week 2 – MAF Test

July 24, 2017July 27, 2020 Alex Paul

Bike to Orient Beach State Park

July 11, 2017August 5, 2017 Alex Paul

Bike to Splish Splash

July 4, 2017August 5, 2017 Alex Paul

Bike to Montauk

June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

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Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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