| FTP (259 watts) | ||
| 120% | VO2max (106-120%) | 310.8 |
| 100% | FTP (91-105%) | 259 watts |
| 90% | 233 | |
| 80% | Tempo (76-90%) | 207 |
| 75% | 194.25 | |
| 70% | 181.3 | |
| 60% | 155.4 | |
| 50% | Endurance (56-75%) | 129.5 |
| FTP (259 watts) | ||
| 120% | VO2max (106-120%) | 310.8 |
| 100% | FTP (91-105%) | 259 watts |
| 90% | 233 | |
| 80% | Tempo (76-90%) | 207 |
| 75% | 194.25 | |
| 70% | 181.3 | |
| 60% | 155.4 | |
| 50% | Endurance (56-75%) | 129.5 |
alexpaul.dev 