alexpaul.dev

alexpaul.dev

Software Engineer

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Category: Training

June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

June 4, 2017June 4, 2017 Alex Paul

Central Park riding followed by NYRR Retro 5 miler

December 18, 2011December 21, 2011 Alex Paul

10k Swim Training: Week 7 of 9 (8k swim)

July 5, 2011July 6, 2011 Alex Paul

July 4th Weekend Getaway

June 10, 2011 Alex Paul

Ironman Swim Workout

December 31, 2010 Alex Paul

Training Log Report for 2010

May 4, 2010May 9, 2010 Alex Paul

Taking my Nike Lunaracer+ out for a run

April 6, 2010May 28, 2010 Alex Paul

Bike: Astoria to Piermont (53.64 miles)

April 2, 2010 Alex Paul

Phase 1 of Half Ironman training coming to an end

April 1, 2010April 6, 2010 Alex Paul

Bike: Central Park: 5 Loops (36.49 miles)

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Let’s #goachilles #nyrr
Today was our baby girl’s πŸ‘§πŸ» big day….so proud of her performance and all the other dancers from @jrds_dream_team 🎭 🩰
Psyched about my first Velodrome experience. πŸ™ŒπŸΎ πŸ’¨ #kissenavelodrome #velodrome #scottplasma
Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York - built in 1963, renovated in 2004) riding my Triathlon bike.
My baby in his first Acting 🎭 role. πŸŽ₯ Annie featuring Miles Phan as Lieutenant Ward.
Lunch time swim πŸŠπŸΏβ€β™‚οΈ

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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