June 25, 2017June 25, 2017 Alex Paul

Central Park Bike loops followed by Achilles 4 mile run race

June 4, 2017June 4, 2017 Alex Paul

Central Park riding followed by NYRR Retro 5 miler

December 18, 2011December 21, 2011 Alex Paul

10k Swim Training: Week 7 of 9 (8k swim)

July 5, 2011July 6, 2011 Alex Paul

July 4th Weekend Getaway

June 10, 2011 Alex Paul

Ironman Swim Workout

December 31, 2010 Alex Paul

Training Log Report for 2010

May 4, 2010May 9, 2010 Alex Paul

Taking my Nike Lunaracer+ out for a run

April 6, 2010May 28, 2010 Alex Paul

Bike: Astoria to Piermont (53.64 miles)

April 2, 2010 Alex Paul

Phase 1 of Half Ironman training coming to an end

April 1, 2010April 6, 2010 Alex Paul

Bike: Central Park: 5 Loops (36.49 miles)