alexpaul.dev

alexpaul.dev

Software Engineer

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Category: Injury

November 7, 2011 Alex Paul

Physical Therapy: Week 8

October 30, 2011 Alex Paul

Physical Therapy: Week 7

October 23, 2011 Alex Paul

Physical Therapy: Week 6

October 16, 2011October 17, 2011 Alex Paul

Peak week of knee rehab so far

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

October 14, 2011October 15, 2011 Alex Paul

Physical Therapy: Week 5

October 9, 2011October 9, 2011 Alex Paul

Physical Therapy: Week 4

October 6, 2011October 9, 2011 Alex Paul

Second Post Surgery Follow up

October 2, 2011 Alex Paul

Physical Therapy: Week 3

September 23, 2011 Alex Paul

Physical Therapy: Week 2

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Tuesday morning trails. #forestpark
Playing around with some editing with my latest toy. #nyackride #gopro #9wbiking
Reggae jamming at the Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ day parade
Reminder: lowest gear upon entry. #georgewashingtonbridge
Hot ๐Ÿฅต may be an understatement. However it was incredible being out and enjoying a 70 mile ride today. Came across a nice #majortaylor group as well putting their miles in.
@anhphan13 huge congratulations ๐ŸŽˆ๐ŸŽ‰๐Ÿพ๐ŸŽŠ on #brooklynhalf and also breaking 2 hours. Youโ€™re back babe โค๏ธ

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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alexpaul.dev
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