alexpaul.dev

alexpaul.dev

Software Engineer

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Tag: meniscus tear

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

October 9, 2011October 9, 2011 Alex Paul

Physical Therapy: Week 4

October 6, 2011October 9, 2011 Alex Paul

Second Post Surgery Follow up

October 2, 2011 Alex Paul

Physical Therapy: Week 3

September 23, 2011 Alex Paul

Physical Therapy: Week 2

September 8, 2011October 6, 2011 Alex Paul

First Post Surgery Follow up

August 26, 2011August 26, 2011 Alex Paul

Knee Arthroscopic Surgery Update

August 23, 2011August 31, 2011 Alex Paul

Post Operative Knee Exercises

August 19, 2011August 31, 2011 Alex Paul

Meniscus Tear

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My merkids at the #thelittlemermaid ❤️
Back to back perfect weather riding days and conditions 🙌🏾. Tri bike for hard work. Road bike for leisure. #scottplasma #specializedallez
Such a perfect riding day. 🤩 #nyackbeach #hookmountain #memorialweekend
Solid #openwaterswim session. Water was slightly warmer than expected. I’ll definitely take it. 🏊🏿‍♂️
Memorial weekend is here 🙌🏾 have fun, stay safe and cherish every memory.
Brooklyn half marathon. Always special. #rbcbrooklynhalf

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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