alexpaul.dev

alexpaul.dev

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Tag: meniscus tear

October 16, 2011 Alex Paul

Meniscus Repair Rehabilitation

October 9, 2011October 9, 2011 Alex Paul

Physical Therapy: Week 4

October 6, 2011October 9, 2011 Alex Paul

Second Post Surgery Follow up

October 2, 2011 Alex Paul

Physical Therapy: Week 3

September 23, 2011 Alex Paul

Physical Therapy: Week 2

September 8, 2011October 6, 2011 Alex Paul

First Post Surgery Follow up

August 26, 2011August 26, 2011 Alex Paul

Knee Arthroscopic Surgery Update

August 23, 2011August 31, 2011 Alex Paul

Post Operative Knee Exercises

August 19, 2011August 31, 2011 Alex Paul

Meniscus Tear

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Last day of school 🏫 πŸ™ŒπŸΎβ€¦.summer πŸ–
Let’s #goachilles #nyrr
Today was our baby girl’s πŸ‘§πŸ» big day….so proud of her performance and all the other dancers from @jrds_dream_team 🎭 🩰
Psyched about my first Velodrome experience. πŸ™ŒπŸΎ πŸ’¨ #kissenavelodrome #velodrome #scottplasma
Today I did my first Velodrome bike ride ever! I choose to do an hour Time Trial holding a moderate effort on the Kissena Velodrome (Flushing, Queens, New York - built in 1963, renovated in 2004) riding my Triathlon bike.
My baby in his first Acting 🎭 role. πŸŽ₯ Annie featuring Miles Phan as Lieutenant Ward.

Personal Best

  • Iron Distance: 11:17:11 (2017)
  • Half Iron: 5:14:10 (2012)
  • Marathon: 3:22:12 (7:43) (2011)
  • 18 mile: (7:31) 2012
  • Half Marathon: 1:32:29 (7:03) (2011)
  • 15K: 1:07:54 (7:18) (2012)
  • 10K: 41:30 (6:42) (2012)
  • 5K: 19:56 (6:26) (2013)
  • 1 mile: (5:50) (2017)
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